Polpo grigliato con verdure
Nutritional Overview
Piatto con polpo grigliato aumentato a 220 grammi, patate, spinaci, carote, olio d'oliva e limone, con valori nutrizionali aggiornati su stima visiva delle porzioni.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 637 calories, Polpo grigliato con verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polpo grigliato con verdure provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Polpo grigliato con verdure is an excellent energy source for active individuals and athletes.
• High in fats (21g), Polpo grigliato con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Polpo grigliato con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polpo grigliato contributes 301 calories (47% of total calories).
• Protein sources: polpo grigliato, patate lesse provide essential amino acids for muscle health.
• Energy sources: patate lesse, carote cotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polpo grigliato
220gr
Protein: 49g
| Carbs: 5g
| Fat: 5g
patate lesse
170gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
spinaci saltati
70gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
carote cotte
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olio d'oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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