Polpo alla griglia
Nutritional Overview
Tentacolo di polpo alla griglia con lieve condimento di olio d'oliva. Valori stimati dall'immagine; ingredienti non visibili come sale, spezie o marinatura sono impostati a 0 se non quantificabili.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Polpo alla griglia provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Polpo alla griglia provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Polpo alla griglia is suitable for low-carb and ketogenic diets.
• Polpo alla griglia contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Polpo alla griglia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polpo contributes 205 calories (86% of total calories).
• Protein sources: polpo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
polpo
140gr
Protein: 29g
| Carbs: 2g
| Fat: 8g
olio d'oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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