Polpette in brodo
Nutritional Overview
Zuppa con polpette di carne, patate, carote, piselli, pomodori e brodo. Alcuni valori stimati per mancanza di etichette nutrizionali visibili.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Polpette in brodo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polpette in brodo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Polpette in brodo is an excellent energy source for active individuals and athletes.
• High in fats (19g), Polpette in brodo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Polpette in brodo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polpette di carne contributes 240 calories (41% of total calories).
• Protein sources: Polpette di carne, Brodo di carne, pasta integrale provide essential amino acids for muscle health.
• Energy sources: Patate, pasta integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polpette di carne
120gr
Protein: 20g
| Carbs: 4g
| Fat: 16g
Patate
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Carote
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Piselli
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Pomodori
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brodo di carne
250gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
pasta integrale
50gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
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