Polpette fritte
Nutritional Overview
Tre polpette fritte di carne stimate da immagine. Valori nutrizionali approssimativi basati su carne macinata, pangrattato, uovo e poco olio assorbito. Ingredienti interni non chiaramente visibili impostati a 0 se mancanti o non identificabili.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Polpette fritte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polpette fritte provides 54g of protein, supporting muscle growth, repair, and satiety.
• Polpette fritte provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Polpette fritte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Polpette fritte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne macinata contributes 510 calories (74% of total calories).
• Protein sources: carne macinata, pangrattato, uovo provide essential amino acids for muscle health.
• Energy sources: pangrattato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne macinata
210gr
Protein: 44g
| Carbs: 0g
| Fat: 36g
pangrattato
20gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
uovo
25gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
olio di frittura assorbito
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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