Polpette e insalata
Nutritional Overview
Il pasto include due polpette di tacchino con verdure, una mozzarella intera, un'insalata di rucola e alcune fette biscottate. I valori nutrizionali sono stimati e alcuni ingredienti potrebbero avere valori approssimativi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Polpette e insalata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polpette e insalata provides 42g of protein, supporting muscle growth, repair, and satiety.
• Polpette e insalata provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Polpette e insalata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Polpette e insalata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polpette di tacchino con verdure contributes 300 calories (58% of total calories).
• Protein sources: Polpette di tacchino con verdure, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Polpette di tacchino con verdure, Fette biscottate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polpette di tacchino con verdure
200gr
Protein: 30g
| Carbs: 6g
| Fat: 18g
Mozzarella
100gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Rucola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Fette biscottate
20gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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