Polpette con sugo
Nutritional Overview
Polpette piccole di carne con sugo, con pane (60 g) e una fetta di prosciutto cotto; apporto medio di proteine e carboidrati, grassi moderati e zuccheri presenti dal sugo.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Polpette con sugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polpette con sugo provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Polpette con sugo is an excellent energy source for active individuals and athletes.
• High in fats (52g), Polpette con sugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Polpette con sugo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 40 gr pane e 30 gr di carne rossa contributes 430 calories (39% of total calories).
• Protein sources: Polpette di carne (5 piccole, stima), Pane (60 g), Prosciutto cotto (1 fetta, stima), 60 gr di pane con pomodoro crudo, 40 gr pane e 30 gr di carne rossa provide essential amino acids for muscle health.
• Energy sources: Polpette di carne (5 piccole, stima), Pane (60 g), Sugo (stima), 60 gr di pane con pomodoro crudo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polpette di carne (5 piccole, stima)
200gr
Protein: 33g
| Carbs: 6g
| Fat: 19g
Pane (60 g)
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Prosciutto cotto (1 fetta, stima)
50gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Sugo (stima)
Protein: 0g
| Carbs: 6g
| Fat: 1g
60 gr di pane con pomodoro crudo
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
40 gr pane e 30 gr di carne rossa
70gr
Protein: 40g
| Carbs: 2g
| Fat: 26g
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