Polpette con insalata e pane
Nutritional Overview
Il piatto contiene polpette di carne, insalata valeriana fresca, pane grigliato e acqua naturale. I valori nutrizionali sono stimati e alcuni valori potrebbero essere approssimativi. I valori mancanti sono stati impostati a 0 come da istruzioni.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polpette con insalata e pane contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Polpette con insalata e pane offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Polpette con insalata e pane is an excellent energy source for active individuals and athletes.
• High in fats (23g), Polpette con insalata e pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Polpette con insalata e pane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polpette di carne contributes 300 calories (64% of total calories).
• Protein sources: Polpette di carne, Pane grigliato provide essential amino acids for muscle health.
• Energy sources: Polpette di carne, Pane grigliato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polpette di carne
120gr
Protein: 16g
| Carbs: 8g
| Fat: 18g
Insalata valeriana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pane grigliato
50gr
Protein: 3g
| Carbs: 34g
| Fat: 3g
Acqua naturale
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olio d'oliva (condimento)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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