Polpette con cetriolo
Nutritional Overview
Piatto con polpette di carne, bastoncini di cetriolo e insalata di patate ridotta a 80 gr, con valori nutrizionali aggiornati in base alla nuova quantità.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polpette con cetriolo contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Polpette con cetriolo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Polpette con cetriolo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Polpette con cetriolo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Polpette con cetriolo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polpette di carne contributes 270 calories (70% of total calories).
• Protein sources: polpette di carne provide essential amino acids for muscle health.
• Energy sources: polpette di carne, insalata di patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polpette di carne
120gr
Protein: 22g
| Carbs: 6g
| Fat: 18g
cetriolo
140gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
insalata di patate
80gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
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