Polonezi
Nutritional Overview
Preparatul conține aproximativ 300 grame de polonezi. Este un aliment bogat în grăsimi și proteine, cu puțini carbohidrați și o valoare energetică ridicată.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Polonezi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polonezi provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Polonezi is suitable for low-carb and ketogenic diets.
• High in fats (72g), Polonezi provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Polonezi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polonezi contributes 650 calories (96% of total calories).
• Protein sources: polonezi provide essential amino acids for muscle health.
• Energy sources: polonezi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polonezi
300gr
Protein: 36g
| Carbs: 6g
| Fat: 69g
grăsime de gătire
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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