Polnozrnati kosmiči
Nutritional Overview
Obrok vsebuje šest polnozrnatih pšeničnih kosmičev, brez vidnih dodatkov kot so mleko, sladkor ali sadje. Vrednosti temeljijo na povprečni hranilni vrednosti enega kosmiča. Manjkajoči dodatki niso vključeni.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polnozrnati kosmiči contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Polnozrnati kosmiči provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Polnozrnati kosmiči is an excellent energy source for active individuals and athletes.
• Polnozrnati kosmiči contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Polnozrnati kosmiči is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polnozrnati pšenični kosmiči contributes 570 calories (136% of total calories).
Detailed Ingredient Breakdown
Polnozrnati pšenični kosmiči
Protein: 0g
| Carbs: 0g
| Fat: 0g
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