Polnozrnati kosmiči
Nutritional Overview
Obrok vsebuje dva kosa polnozrnatih pšeničnih kosmičev. Manjkajo dodatki kot mleko ali sadje, zato so vrednosti za maščobe in beljakovine lahko nekoliko nižje. Vsi podatki so ocenjeni na podlagi vizualne analize.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Polnozrnati kosmiči provides moderate energy and can fit well into most balanced meal plans.
• Polnozrnati kosmiči contains 8g of protein, providing a modest contribution to your daily protein intake.
• Polnozrnati kosmiči provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Polnozrnati kosmiči is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Polnozrnati kosmiči is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polnozrnati pšenični kosmiči contributes 136 calories (100% of total calories).
Detailed Ingredient Breakdown
Polnozrnati pšenični kosmiči
Protein: 0g
| Carbs: 0g
| Fat: 0g
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