Pollos Hermanos Burger
Nutritional Overview
A 750-calorie crispy fried chicken burger with 35g protein, fresh lettuce, tomato, onions, and creamy sauce, served in a toasted brioche bun, consumed yesterday.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pollos Hermanos Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollos Hermanos Burger provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollos Hermanos Burger is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pollos Hermanos Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollos Hermanos Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried Chicken contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
Brioche Bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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