pollo y té
Nutritional Overview
El plato contiene pechuga de pollo cocida con una pequeña cantidad de aceite, acompañado de té negro, agua y una banana como fruta. Es una comida rica en proteínas y carbohidratos naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, pollo y té provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pollo y té provides 33g of protein, supporting muscle growth, repair, and satiety.
• pollo y té provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, pollo y té is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! pollo y té is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (60% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
té negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
banana
100gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
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