pollo y ravioles con queso
Nutritional Overview
Plato con pollo asado, ravioles de pasta cubiertos con salsa blanca y queso rallado. Valores estimados, algunos ingredientes pueden variar. Se asignó 0 a azúcares desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, pollo y ravioles con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo y ravioles con queso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), pollo y ravioles con queso is an excellent energy source for active individuals and athletes.
• High in fats (24g), pollo y ravioles con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pollo y ravioles con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles de pasta contributes 220 calories (39% of total calories).
• Protein sources: pollo asado, ravioles de pasta, queso rallado provide essential amino acids for muscle health.
• Energy sources: ravioles de pasta, salsa blanca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
80gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
ravioles de pasta
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
queso rallado
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
salsa blanca
40gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!