Pollo y puré de papas
Nutritional Overview
El plato contiene alitas de pollo fritas y puré de papas con un poco de mantequilla. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo y puré de papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo y puré de papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo y puré de papas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pollo y puré de papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo y puré de papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alitas de pollo contributes 350 calories (65% of total calories).
• Protein sources: Alitas de pollo, Puré de papas provide essential amino acids for muscle health.
• Energy sources: Puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alitas de pollo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Puré de papas
120gr
Protein: 4g
| Carbs: 26g
| Fat: 4g
Mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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