Pollo y plátano hervido
Nutritional Overview
El plato contiene pechuga de pollo asada, plátano macho hervido y cebolla cocida, con un poco de aceite. No se observan otros ingredientes. Los valores son estimados y algunos pueden estar incompletos por falta de información visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo y plátano hervido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo y plátano hervido provides 62g of protein, supporting muscle growth, repair, and satiety.
• Pollo y plátano hervido provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pollo y plátano hervido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo y plátano hervido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 300 calories (58% of total calories).
• Protein sources: Pechuga de pollo asada provide essential amino acids for muscle health.
• Energy sources: Plátano macho hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asada
150gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
Plátano macho hervido
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Cebolla cocida
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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