pollo y plátano hervido
Nutritional Overview
El plato contiene pechuga de pollo cocida y plátano hervido. No se observan otros ingredientes. Los valores nutricionales de ingredientes desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, pollo y plátano hervido provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pollo y plátano hervido provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), pollo y plátano hervido is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, pollo y plátano hervido is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! pollo y plátano hervido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo cocida contributes 110 calories (50% of total calories).
• Protein sources: pechuga de pollo cocida provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo cocida
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
plátano hervido
120gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
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