Pollo y plátano hervido
Nutritional Overview
El plato contiene plátano hervido y un muslo de pollo cocido. Los valores son estimados y no se observan otros ingredientes. Los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo y plátano hervido contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo y plátano hervido provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pollo y plátano hervido is an excellent energy source for active individuals and athletes.
• Pollo y plátano hervido contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo y plátano hervido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano hervido contributes 180 calories (60% of total calories).
• Protein sources: muslo de pollo cocido provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano hervido
200gr
Protein: 2g
| Carbs: 56g
| Fat: 1g
muslo de pollo cocido
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
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