Pollo y Plátano Asado
Nutritional Overview
Comida equilibrada con alta proteína del pollo y carbohidratos del plátano maduro asado, con moderada grasa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo y Plátano Asado contains 416 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo y Plátano Asado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pollo y Plátano Asado is an excellent energy source for active individuals and athletes.
• Pollo y Plátano Asado contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo y Plátano Asado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo a la plancha contributes 248 calories (60% of total calories).
• Protein sources: Pollo a la plancha, Plátano maduro asado provide essential amino acids for muscle health.
• Energy sources: Plátano maduro asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo a la plancha
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
Plátano maduro asado
150gr
Protein: 3g
| Carbs: 43g
| Fat: 0g
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