Pollo y plátano
Nutritional Overview
El plato contiene pechuga de pollo cocida y trozos de plátano. No se observan otros ingredientes. Los valores nutricionales de ingredientes desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pollo y plátano provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo y plátano provides 27g of protein, supporting muscle growth, repair, and satiety.
• Pollo y plátano provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Pollo y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pollo y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo cocida contributes 165 calories (79% of total calories).
• Protein sources: Pechuga de pollo cocida provide essential amino acids for muscle health.
• Energy sources: Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo cocida
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Plátano
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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