Pollo y pasta con albóndigas
Nutritional Overview
El plato contiene muslos de pollo con salsa, pasta penne con salsa de tomate y albóndigas de carne. Algunos valores como el contenido exacto de azúcar han sido estimados o establecidos en 0 por falta de información visual precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, Pollo y pasta con albóndigas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo y pasta con albóndigas provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pollo y pasta con albóndigas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo y pasta con albóndigas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo y pasta con albóndigas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslos de pollo salsa bbq al horno contributes 330 calories (65% of total calories).
• Protein sources: Albóndigas de carne, pasta penne gluten free, muslos de pollo salsa bbq al horno provide essential amino acids for muscle health.
• Energy sources: pasta penne gluten free, muslos de pollo salsa bbq al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Albóndigas de carne
20gr
Protein: 15g
| Carbs: 5g
| Fat: 10g
pasta penne gluten free
40gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
muslos de pollo salsa bbq al horno
150gr
Protein: 28g
| Carbs: 8g
| Fat: 18g
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