Pollo y papas camote
Nutritional Overview
Plato compuesto por 250g de contramuslo deshuesado asado y papas de camote horneadas con especias y un poco de aceite de oliva. Los valores nutricionales son aproximados y pueden variar según preparación.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo y papas camote is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo y papas camote provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo y papas camote is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo y papas camote provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo y papas camote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Contramuslo de pollo deshuesado asado contributes 360 calories (59% of total calories).
• Protein sources: Contramuslo de pollo deshuesado asado provide essential amino acids for muscle health.
• Energy sources: Papas de camote horneadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Contramuslo de pollo deshuesado asado
250gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Papas de camote horneadas
150gr
Protein: 2g
| Carbs: 36g
| Fat: 6g
Especias/Hierbas
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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