Pollo y Papas a la Francesa
Nutritional Overview
A serving of 7 chicken wings paired with 20 pieces of French fries providing a moderate balance of protein and fats with high carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pollo y Papas a la Francesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo y Papas a la Francesa provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pollo y Papas a la Francesa is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pollo y Papas a la Francesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo y Papas a la Francesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 490 calories (58% of total calories).
• Protein sources: Chicken wings, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
210gr
Protein: 45g
| Carbs: 0g
| Fat: 35g
French fries
150gr
Protein: 5g
| Carbs: 70g
| Fat: 10g
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