Pollo y macarrones
Nutritional Overview
El plato contiene macarrones con queso y un muslo de pollo asado. Algunos valores como el azúcar fueron estimados debido a la falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pollo y macarrones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo y macarrones provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo y macarrones is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pollo y macarrones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo y macarrones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrones con queso contributes 500 calories (69% of total calories).
• Protein sources: Macarrones con queso, Muslo de pollo asado provide essential amino acids for muscle health.
• Energy sources: Macarrones con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrones con queso
200gr
Protein: 18g
| Carbs: 34g
| Fat: 28g
Muslo de pollo asado
120gr
Protein: 24g
| Carbs: 4g
| Fat: 12g
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