Pollo y jugo de piña
Nutritional Overview
El plato contiene pechuga de pollo cocida y un vaso de jugo de piña. No se observan otros ingredientes. Los valores nutricionales de ingredientes desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Pollo y jugo de piña provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo y jugo de piña provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pollo y jugo de piña provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pollo y jugo de piña is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pollo y jugo de piña provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (62% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Jugo de piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Jugo de piña
250gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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