Pollo y huevos plancha con claras
Nutritional Overview
El plato contiene 180g de pechuga de pollo a la plancha, 2 huevos a la plancha sin aceite y 2 claras, proporcionando alto contenido proteico, grasas moderadas y pocos carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 567 calories, Pollo y huevos plancha con claras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo y huevos plancha con claras provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Pollo y huevos plancha con claras is suitable for low-carb and ketogenic diets.
• Pollo y huevos plancha con claras contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo y huevos plancha con claras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 396 calories (70% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Huevos a la plancha, Claras de huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
180gr
Protein: 43g
| Carbs: 0g
| Fat: 5g
Huevos a la plancha
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Claras de huevo
66gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
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