Pollo y huevos cocidos
Nutritional Overview
El plato contiene pollo asado y huevos cocidos. No se observan ingredientes con azúcar ni carbohidratos significativos aparte de los huevos. Valores de azúcar y otros ingredientes desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo y huevos cocidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo y huevos cocidos provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Pollo y huevos cocidos is suitable for low-carb and ketogenic diets.
• High in fats (32g), Pollo y huevos cocidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo y huevos cocidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 320 calories (62% of total calories).
• Protein sources: Pollo asado, Huevos cocidos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pollo asado
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Huevos cocidos
120gr
Protein: 24g
| Carbs: 4g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!