Pollo y huevos a la plancha
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha y dos huevos cocinados sin aceite. Bajo en carbohidratos, sin azúcares añadidos y alto en proteínas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo y huevos a la plancha contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo y huevos a la plancha provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Pollo y huevos a la plancha is suitable for low-carb and ketogenic diets.
• Pollo y huevos a la plancha contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo y huevos a la plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (61% of total calories).
• Protein sources: Pechuga de pollo, Huevos a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Huevos a la plancha
2gr
Protein: 28g
| Carbs: 2g
| Fat: 5g
Especias (pimienta, pimentón)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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