Pollo y huevos a la plancha
Nutritional Overview
El plato contiene pechuga de pollo a la plancha y tres huevos cocidos a la plancha sin aceite. Tiene bajo contenido de carbohidratos y no contiene azúcares añadidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo y huevos a la plancha contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo y huevos a la plancha provides 51g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Pollo y huevos a la plancha is suitable for low-carb and ketogenic diets.
• Pollo y huevos a la plancha contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo y huevos a la plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos a la plancha sin aceite contributes 185 calories (53% of total calories).
• Protein sources: Pechuga de pollo, Huevos a la plancha sin aceite provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Huevos a la plancha sin aceite
150gr
Protein: 20g
| Carbs: 3g
| Fat: 9g
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