Pollo y costillas con verduras
Nutritional Overview
Plato compuesto por pollo asado, costillas de cerdo, berenjena, cebolla y pimiento rojo asados. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo y costillas con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo y costillas con verduras provides 54g of protein, supporting muscle growth, repair, and satiety.
• Pollo y costillas con verduras provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Pollo y costillas con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo y costillas con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 220 calories (42% of total calories).
• Protein sources: pollo asado, costillas de cerdo provide essential amino acids for muscle health.
• Energy sources: berenjena asada, cebolla asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
costillas de cerdo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
berenjena asada
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla asada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento rojo asado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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