Pollo y costillas al carbón
Nutritional Overview
Grilled chicken and ribs served with sautéed carrots and tayotas in butter and garlic, high in protein and fat with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, Pollo y costillas al carbón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo y costillas al carbón provides 113g of protein, supporting muscle growth, repair, and satiety.
• Pollo y costillas al carbón provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Pollo y costillas al carbón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo y costillas al carbón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo al carbón contributes 800 calories (64% of total calories).
• Protein sources: Pollo al carbón, Costillitas al carbón provide essential amino acids for muscle health.
• Energy sources: Zanahorias pasadas en mantequilla y ajo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo al carbón
400gr
Protein: 60g
| Carbs: 0g
| Fat: 15g
Costillitas al carbón
150gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
Zanahorias pasadas en mantequilla y ajo
80gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
Tayotas pasadas en mantequilla y ajo
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!