pollo y cerdo a la plancha
Nutritional Overview
Plato compuesto por ala de pollo, pechuga de pollo y chuleta de cerdo cocinados a la plancha. No se observan acompañamientos ni vegetales. Valores de carbohidratos y azúcares son 0 debido a la ausencia de ingredientes con estos nutrientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo y cerdo a la plancha contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo y cerdo a la plancha provides 55g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), pollo y cerdo a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo y cerdo a la plancha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ala de pollo contributes 180 calories (44% of total calories).
• Protein sources: ala de pollo, pechuga de pollo, chuleta de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ala de pollo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
pechuga de pollo
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
chuleta de cerdo
100gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
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