pollo y cerdo a la parrilla
Nutritional Overview
plato con pechuga de pollo, panceta y costilla de cerdo a la parrilla, aguacate y una porcion pequena de pastel de papa con queso. valores estimados segun la imagen; ingredientes o condimentos no visibles claramente se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, pollo y cerdo a la parrilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo y cerdo a la parrilla provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), pollo y cerdo a la parrilla is an excellent energy source for active individuals and athletes.
• High in fats (25g), pollo y cerdo a la parrilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo y cerdo a la parrilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panceta de cerdo a la parrilla contributes 420 calories (49% of total calories).
• Protein sources: pechuga de pollo a la parrilla, panceta de cerdo a la parrilla, costilla de cerdo a la parrilla provide essential amino acids for muscle health.
• Energy sources: pastel de papa con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la parrilla
140gr
Protein: 43g
| Carbs: 1g
| Fat: 8g
panceta de cerdo a la parrilla
120gr
Protein: 18g
| Carbs: 2g
| Fat: 38g
costilla de cerdo a la parrilla
70gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pastel de papa con queso
60gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!