pollo y cerdo a la parrilla
Nutritional Overview
Plato con pechuga de pollo y costilla de cerdo a la parrilla, aguacate y pastel de papa con queso. Valores estimados visualmente. No se observan con claridad salsas o condimentos adicionales; los faltantes se asignaron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, pollo y cerdo a la parrilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo y cerdo a la parrilla provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), pollo y cerdo a la parrilla is an excellent energy source for active individuals and athletes.
• High in fats (34g), pollo y cerdo a la parrilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo y cerdo a la parrilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de cerdo a la parrilla contributes 420 calories (49% of total calories).
• Protein sources: pechuga de pollo a la parrilla, costilla de cerdo a la parrilla, pastel de papa con queso provide essential amino acids for muscle health.
• Energy sources: pastel de papa con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la parrilla
140gr
Protein: 43g
| Carbs: 0g
| Fat: 5g
costilla de cerdo a la parrilla
150gr
Protein: 24g
| Carbs: 2g
| Fat: 35g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
pastel de papa con queso
120gr
Protein: 6g
| Carbs: 32g
| Fat: 15g
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