pollo y carne en salsa
Nutritional Overview
El plato contiene pechuga de pollo, carne de res y salsa de jitomate con especias. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo y carne en salsa contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo y carne en salsa provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, pollo y carne en salsa is suitable for low-carb and ketogenic diets.
• High in fats (18g), pollo y carne en salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo y carne en salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (49% of total calories).
• Protein sources: pechuga de pollo, carne de res provide essential amino acids for muscle health.
• Energy sources: salsa de jitomate y especias supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
salsa de jitomate y especias
60gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
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