Pollo y arroz con verduras
Nutritional Overview
Pollo con arroz y verduras cocinados con aceite de oliva, una comida equilibrada rica en proteínas, moderada en carbohidratos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 506 calories, Pollo y arroz con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo y arroz con verduras provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pollo y arroz con verduras is an excellent energy source for active individuals and athletes.
• Pollo y arroz con verduras contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo y arroz con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 220 calories (43% of total calories).
• Protein sources: Pollo, Arroz, Verduras mixtas provide essential amino acids for muscle health.
• Energy sources: Arroz, Verduras mixtas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo
200gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Arroz
180gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Verduras mixtas
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!