Pollo with Papas and Veggies
Nutritional Overview
A lean protein meal with chicken, small portion of potato, and a cup of cucumber and zucchini providing moderate protein, low fat, and low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pollo with Papas and Veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo with Papas and Veggies provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pollo with Papas and Veggies provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Pollo with Papas and Veggies is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pollo with Papas and Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 215 calories (86% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: pepino y zucchinni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
130gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
papa
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pepino y zucchinni
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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