Pollo verde con arroz y tortillas
Nutritional Overview
El platillo incluye arroz mexicano con verduras, pollo deshebrado en salsa verde y tortillas de maíz. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se asignaron como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo verde con arroz y tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo verde con arroz y tortillas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pollo verde con arroz y tortillas is an excellent energy source for active individuals and athletes.
• Pollo verde con arroz y tortillas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pollo verde con arroz y tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz mexicano contributes 210 calories (37% of total calories).
• Protein sources: Tortilla de maíz, Arroz mexicano, Pollo deshebrado provide essential amino acids for muscle health.
• Energy sources: Tortilla de maíz, Arroz mexicano, Salsa verde (tomate, chile, cebolla), Verduras en arroz (zanahoria, chícharo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de maíz
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Arroz mexicano
120gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Pollo deshebrado
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Salsa verde (tomate, chile, cebolla)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Verduras en arroz (zanahoria, chícharo)
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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