Pollo, tostones y ensalada
Nutritional Overview
El plato contiene pollo asado, tostones de plátano, lechuga, tomate, pepino y un poco de aderezo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, tostones y ensalada contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, tostones y ensalada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pollo, tostones y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pollo, tostones y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, tostones y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pavo con chorizo contributes 250 calories (57% of total calories).
• Protein sources: pavo con chorizo provide essential amino acids for muscle health.
• Energy sources: tostones de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostones de plátano
60gr
Protein: 1g
| Carbs: 28g
| Fat: 5g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo (aceite/limón)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
pavo con chorizo
100gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
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