Pollo, tortilla y espinaca
Nutritional Overview
El plato contiene pollo asado, una porción de tortilla de patata y una porción de tortilla de espinaca. Los valores son estimados y pueden variar. No se observan ingredientes con azúcares añadidos, el valor de azúcar es bajo. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo, tortilla y espinaca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, tortilla y espinaca provides 44g of protein, supporting muscle growth, repair, and satiety.
• Pollo, tortilla y espinaca provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pollo, tortilla y espinaca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, tortilla y espinaca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 280 calories (49% of total calories).
• Protein sources: Pollo asado, Tortilla de patata, Tortilla de espinaca provide essential amino acids for muscle health.
• Energy sources: Tortilla de patata, Tortilla de espinaca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
120gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
Tortilla de patata
80gr
Protein: 6g
| Carbs: 18g
| Fat: 8g
Tortilla de espinaca
70gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
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