Pollo teriyaki con arroz y verdura
Nutritional Overview
Comida balanceada rica en proteínas, carbohidratos complejos y grasas saludables, con aporte significativo de fibra y vitaminas de frutas y verduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1340 calories, Pollo teriyaki con arroz y verdura is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo teriyaki con arroz y verdura provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (164g), Pollo teriyaki con arroz y verdura is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pollo teriyaki con arroz y verdura provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo teriyaki con arroz y verdura is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz basmati cocido contributes 280 calories (21% of total calories).
• Protein sources: Leche de avena, Arroz basmati cocido, Pollo teriyaki, Guisantes, Huevo cocido, Atún en lata (agua) provide essential amino acids for muscle health.
• Energy sources: Leche de avena, Arroz basmati cocido, Pollo teriyaki, Plátano, Zumo de naranja natural, Patata cocida, Judías verdes, Guisantes, Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche de avena
250gr
Protein: 3g
| Carbs: 16g
| Fat: 5g
Té matcha
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Arroz basmati cocido
200gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Pollo teriyaki
150gr
Protein: 38g
| Carbs: 8g
| Fat: 6g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Zumo de naranja natural
250gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Patata cocida
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Judías verdes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Guisantes
100gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Zanahoria
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Atún en lata (agua)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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