pollo tandoori
Nutritional Overview
Este plato parece ser pollo tandoori cocinado en un horno tradicional. Se utilizó pollo marinado en yogur, jugo de limón y especias. Algunos valores como el azúcar fueron estimados o no visibles, por lo que se asignaron valores bajos o cero.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, pollo tandoori is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo tandoori provides 70g of protein, supporting muscle growth, repair, and satiety.
• pollo tandoori provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), pollo tandoori provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo tandoori provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 500 calories (81% of total calories).
• Protein sources: pollo, yogur provide essential amino acids for muscle health.
• Energy sources: especias mixtas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
300gr
Protein: 60g
| Carbs: 0g
| Fat: 30g
yogur
50gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
especias mixtas
20gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
jugo de limón
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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