Pollo salteado con verduras
Nutritional Overview
Salteado de pollo con verduras frescas como pimiento verde, tomate y cebolla morada. Se utilizó aceite para cocinar. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo salteado con verduras contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo salteado con verduras provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pollo salteado con verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pollo salteado con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo salteado con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 250 calories (61% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
pimiento verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla morada
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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