Pollo salteado con arroz
Nutritional Overview
Plato de pechuga de pollo salteada con cebolla, pimiento, zanahoria y salsa, acompañado de arroz blanco. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pollo salteado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo salteado con arroz provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo salteado con arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo salteado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo salteado con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 330 calories (53% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco cocido, Salsa (tipo soya o tomate) provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Cebolla, Pimiento supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
200gr
Protein: 42g
| Carbs: 0g
| Fat: 15g
Arroz blanco cocido
150gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Cebolla
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pimiento
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zanahoria
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salsa (tipo soya o tomate)
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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