Pollo salteado con arroz
Nutritional Overview
Plato compuesto por arroz blanco cocido acompañado de pollo salteado con cebolla, pimiento verde y zanahoria. Se utilizó aceite vegetal para la cocción. Algunos valores son estimados visualmente y pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo salteado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo salteado con arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pollo salteado con arroz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo salteado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo salteado con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 200 calories (38% of total calories).
• Protein sources: arroz blanco cocido, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, cebolla, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cebolla
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pimiento verde
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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