Pollo salteado con arroz
Nutritional Overview
Plato compuesto por arroz amarillo con maíz y pollo salteado con vegetales como pimientos, coliflor y salsa. Algunos valores estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo salteado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo salteado con arroz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pollo salteado con arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo salteado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo salteado con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz amarillo contributes 280 calories (46% of total calories).
• Protein sources: arroz amarillo, pollo salteado provide essential amino acids for muscle health.
• Energy sources: arroz amarillo, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarillo
150gr
Protein: 5g
| Carbs: 55g
| Fat: 6g
pollo salteado
100gr
Protein: 28g
| Carbs: 2g
| Fat: 10g
pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento verde
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
coliflor
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
maíz
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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