pollo salteado con arepas
Nutritional Overview
Plato de pollo salteado con zanahoria, pimiento rojo, cebolla morada, salsa oscura y semillas de sésamo negro, acompañado de arepas con mayonesa. Valores estimados visualmente; ingredientes no totalmente visibles o cantidades exactas desconocidas se ajustaron con 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, pollo salteado con arepas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo salteado con arepas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), pollo salteado con arepas is an excellent energy source for active individuals and athletes.
• High in fats (25g), pollo salteado con arepas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo salteado con arepas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 220 calories (39% of total calories).
• Protein sources: arepas, pollo provide essential amino acids for muscle health.
• Energy sources: arepas, zanahoria, salsa oscura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arepas
150gr
Protein: 5g
| Carbs: 42g
| Fat: 2g
pollo
140gr
Protein: 44g
| Carbs: 0g
| Fat: 8g
zanahoria
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pimiento rojo
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
salsa oscura
50gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
semillas de sésamo negro
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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