Pollo, salchicha y puré
Nutritional Overview
Plato con puré de papa, queso cheddar, salchicha, pechuga de pollo, pimientos y cebolla. Algunos valores estimados y otros desconocidos se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo, salchicha y puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, salchicha y puré provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pollo, salchicha y puré is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pollo, salchicha y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo, salchicha y puré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puré de papa contributes 180 calories (30% of total calories).
• Protein sources: Puré de papa, Queso cheddar, Salchicha, Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puré de papa
150gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Queso cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Salchicha
50gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Pechuga de pollo
80gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
Pimientos salteados
60gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Cebolla
30gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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