Pollo rostizado con pasta
Nutritional Overview
El plato contiene pollo rostizado, pasta con salsa cremosa y un poco de queso rallado. Los valores son estimados y algunos ingredientes pueden no estar completamente visibles. Los valores faltantes se han puesto en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo rostizado con pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo rostizado con pasta provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo rostizado con pasta is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pollo rostizado con pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo rostizado con pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo rostizado contributes 400 calories (60% of total calories).
• Protein sources: Pollo rostizado, Pasta con salsa cremosa provide essential amino acids for muscle health.
• Energy sources: Pasta con salsa cremosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo rostizado
180gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
Pasta con salsa cremosa
120gr
Protein: 6g
| Carbs: 36g
| Fat: 7g
Queso rallado
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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