Pollo riso piselli e uova
Nutritional Overview
Piatto con petto di pollo alla piastra, riso bianco, piselli e uova strapazzate. Valori stimati visivamente dalla porzione in foto. Nessun valore mancante rilevato; per ingredienti non chiaramente visibili sarebbe impostato a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Pollo riso piselli e uova is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo riso piselli e uova provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pollo riso piselli e uova is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo riso piselli e uova provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo riso piselli e uova is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo contributes 363 calories (52% of total calories).
• Protein sources: petto di pollo, riso bianco cotto, piselli, uova strapazzate provide essential amino acids for muscle health.
• Energy sources: riso bianco cotto, piselli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo
230gr
Protein: 71g
| Carbs: 0g
| Fat: 8g
riso bianco cotto
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
piselli
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
uova strapazzate
70gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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